Manage your blood pressure naturally with the power of African plants. This practical 45-page illustrated guide presents 12 documented plants — hibiscus (bissap), garlic, ginger, guava, lemongrass, soursop, moringa and more — each with a step-by-step recipe, dosages, cure durations and clear precautions. Includes an African anti-hypertension eating guide with salt management and 7-day menus, a 30-day program and a blood-pressure tracking log. IMPORTANT: a complement to support your wellbeing — never a replacement for medical treatment or your doctor's advice. Instant PDF download after payment.