
Lose Weight Eating African. Slim down with real African food — no imported diets, no starving. 14 chapters : food myths, the African plate method, smart cooking oils, healthy cooking methods, the 10 commandments of African slimming. 21 illustrated recipes (R1–R21) with photos, metric quantities, step-by-step methods, slimming tips and calorie notes. African dish names kept with English explanations. Honest framing : no miracle promises, health warnings included. 115 illustrated pages — PDF e-book, phone-friendly. Author : Landry Ngantchui. WhatsApp : +237 689 952 752. Shop : https://twuvylqk.mychariow.com/